Best teas for a sound sleep
Tossing over the bed for the whole night and spending sleepless nights is common for some, and poor sleep makes you feel fatigued, less energetic, less concentrated on work and lethargic for the whole day. It is always well said that a night of better sleep is the key to a healthy body and mind. And you can get it with just a cup of tea.
Teas are usually meant to make you energise. But some teas may unwind you and induce sleep. I will discuss some bedtime teas that can improve your sleep and let you fall asleep effortlessly.
At the end of this blog, I will share some of the golden tips that can improve your sleep quality. Let’s know first about the teas.
Chamomile tea
You won’t wake up groggy in the morning if you sip chamomile tea before bedtime. This tea will relax your mind and body that helps to take a sound sleep. Chamomile has been popular as a sleeping aid for centuries and is famous for its soothing properties.
Chamomile is a herbal tea made up of the plant chamomile. The flower of this plant is a kind of sedative that people usually take as pills to beat insomnia. But drinking this herbal tea is a natural and safe method to get good sleep. Also, the tea contains antioxidants that are beneficial for the body and relax muscles. You will love this floral and earthy flavoured herbal tea.
Lavender tea
The second tea that you can try for better sleep is lavender. A fragrant lavender tea is widely known for its calming effect, making it a perfect bedtime tea. With an alluring purple look and floral taste, lavender tea reduces anxiety and stress and lets you feel less fatigue.
Even studies have supported that lavender is a perfect bedtime tea because it soothes the mind, calms our body and promotes better sleep. It can beat the symptoms of insomnia and improve sleep quality. Try this purple-coloured tea with several health benefits.
Lemon Balm
For taking the sound sleep, beating this root cause is very important. And stress is the main culprit of poor sleep. Many of you may think that we don’t have stress but still face sleeping problems. But the devil is there! You may don’t realise it. In our fast-paced life, a load of work, pollution or many more factors in our daily life can cause restlessness.
Lemon balm is the best tea to eliminate stress. This plant belongs to the mint and has a mildly sweet and citrusy scent. Lemon balm is proven to reduce stress, anxiety along with depression. You can easily fall in love with the aroma of its cup of tea.
Make a cup of tea before bed or in the evening; it will unwind you, let you feel light like a feather and make you feel drowsy easily.
Peppermint tea
It is another caffeine-free tea from the mint family. Peppermint is effective for many health issues like digestive problems, menstrual cramps and infections. Also, it may help relax muscles and get good sleep. However, studies have mixed results about its effectiveness on sleep, but you can try it to relax your body and get other health benefits.
Spring Bloom: a herbal infusion tea
A concoction of three dried flowers with peppermint and green tea leaves makes a delightful drink to strengthen your immunity and for better sleep. This tea made by Herblend has all the essential ingredients that help sleep like a baby. Along with better sleep, this tea can strengthen your immunity and keep you safe from infections.
Bonus tips for improving sleep quality
- Turn off your mobile at least one hour before you go to bed. The blue light of gadgets can interrupt our sleep. So, it is better to keep them away from the bed.
- Make a habit of reading a book at bedtime. It will make you sleep easily.
- You can also switch on some light music and feel relaxed.
- Try to do exercise daily. You can choose the one as per the strength of your body. If possible, add some time to do meditation.
- Have a balanced and proper diet.
- Don’t wear tight clothes. Let your night wears be loose and comfortable for better blood circulation.
- Make some healthy changes in your lifestyle.
Bottom line
If you are under any medication to treat your sleeping problem, consult your doctor before taking any tea. However, these are safe and natural, but their effects can vary as everyone’s body is different.
